7 Simple Weight Loss Tips for Women That 100% Work

You might think weight loss is just about what you eat and how much you exercise, but there are actually working tips those weight loss, many other factors involved in losing weight and keeping it off long-term. To make sure you’re doing everything right, look to these seven simple weight loss tips for women that actually work.

Best Carbs for Weight Loss

Carbs provide energy for activity, so you need to eat some every day. But focusing on carb quality rather than quantity will help prevent weight gain and improve overall health. Whole grains, legumes, fruits, and vegetables are healthy carb choices and should make up 50 to 75 percent of your daily caloric intake. When choosing carbohydrates that are packaged or processed, read labels carefully and look for whole-grain products as well as those with a low glycemic index (GI). Although they provide fewer calories than refined carbs do, whole grains also have more vitamins, minerals, and antioxidants. Legumes like beans and lentils can be enjoyed frequently without much calorie counting because they’re high in fiber and protein but very low in calories; choose dried beans over canned whenever possible.

best carbs food for weight loss

1) Small Changes Can Make a Big Difference

Even if you’ve failed at losing weight in the past, you can improve your chances of success by making small changes. Rather than eliminating certain foods from your diet, try to cut back on how much you’re eating and how often. For example, instead of drinking one 16-ounce soda every day, switch to one 12-ounce soda and drink it twice a week. If you don’t have time to go to the gym before work or after dinner, break out a few mini weights (3–5 pounds) and do some strength training while you watch TV or listen to music. Getting up and moving throughout the day is better than not moving at all—even if it’s just in short spurts! Another simple trick?

2) Do Not Compare Yourself to Others

Comparing yourself to others is a surefire way to set yourself up for failure. Instead of focusing on your peers, strive to improve from your starting point, and you’ll see results come faster than if you just settle for being like everyone else. When it comes to losing weight, it’s all about creating a customized plan that fits your body type, lifestyle, and goals—and that means not making comparisons. Before getting started with any diet or exercise program, ensure you have realistic expectations about what you can expect based on who you are right now.

3) Eat When You Are Hungry

We have all been taught to eat three meals a day and to never skip breakfast, but that may not be best for us all. Find what works best for you, whether it’s six small meals or two big ones. When you are hungry, eat something healthy! The worst thing you can do is wait until your stomach growls and then reach into your cupboard or fridge and grab any food that catches your eye. You will be more likely to make a bad choice if you go on an empty stomach than if you’ve eaten just a little something beforehand. This one is as easy as it gets: make sure you give yourself some time between dinner and bedtime snacks so that your body has enough time to digest your meal before laying down at night.

4) Focus on How You Feel, Not How Much You Weigh

Weighing yourself every day is one of those weight loss tips that really does not work. Weighing yourself can actually lead to an unhealthy obsession with numbers. If you are trying to lose weight, it is important to focus on how you feel and what your body looks like as opposed to weighing yourself every day. What you eat, how often you exercise, how much water you drink, and your moods are more important than your daily weight. Try not to weigh yourself more than once a week so that you do not get fixated on specific numbers and focus instead on feeling good and healthy overall.

5) Find Inspiration in Other People’s Successes

It can be tough to find motivation when you’re struggling to get over a hump. Sometimes it helps to look at other people who have accomplished what you want to accomplish. Researching their stories and taking inspiration from them can give you some much-needed encouragement, especially if they have similar challenges or obstacles as you do. After all, what could be better than being motivated by someone else’s success? What are your tips for motivating yourself when things don’t seem like they’re working out?

6) Create New Habits and Stick to Them

To help you lose weight and keep it off, it’s important to develop new habits that support your goal. It’s hard to lose weight without changing what you eat and how often you exercise. But if you can start small and make gradual changes, adding healthier choices over time, you’ll eventually reach your goals. Here are some tips for creating new habits. Don’t try to change everything at once. Start by making one or two small changes a week, then gradually add more until they become routine. Include these healthy eating and exercising habits in your daily routine: Exercise every day. If you have a busy schedule, it may be difficult to fit in a regular workout. Set aside a few minutes each day to walk around your neighborhood or climb stairs at work instead of taking an elevator—even 15 minutes of activity throughout the day can benefit your health! Focus on movement in general rather than specific workouts—for example, instead of running three times per week after work, go for short walks each morning and evening during lunchtime instead.

7) Exercise Daily

Regular exercise is a surefire way to lose weight, but it also gives you an opportunity to improve your health and happiness. According to research from Duke University, regular exercise can actually make you happier. The study found that spending 10 minutes on a treadmill made people feel better than walking outside, even tho they were doing less physically. It’s just another example of how our moods are connected with physical activity; when we get active, we feel better about life in general. Plus, it doesn’t take much time—just five days a week of 20-minute walks could be enough to give you great health benefits.